Crossfit Dublin WOD

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Strength/WOD:

A1   Thrusters  3 – 4 x 5  rest 90sec

A2   Double Unders  50 x 5 rest 90sec

B1    25 KB Swings Unbroken 24/16  90sec

B2    25 Box jumps Unbroken 24/20  90sec

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