Crossfit Dublin WOD

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We have designed a journal for you guys to use in logging your workouts.

A workout not logged is a workout lost.After a few weeks of tracking
your times and weights used ,you will find this a great motivator
and will help you progress quicker.

On a coaching side of things it will be a lot easier and now a lot less
burpees if you guys can have on hand the weight you lifted the last time you did that exercise ,instead of “i think it was eeehhhhhh?????”

Get your journal from Dave next time your in.

Cost is €15 for members and €20 for non members



Workout of the day:

3 Rounds for time:

400m Run

21 Squat Snatch M:40W:30

12 Pull ups

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