Crossfit Dublin WOD

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Mark

Mark doing thrusters in todays WOD.

Workout of the day:

800m Row
55 Double Unders
45 Sit up’s
30 Wall ball’s  10/6
25 Back Extensions
20 Pull up’s
15 Thruster’s  40/30
10 Bench press @ 80% of 1rm
15 Thruster’s  40/30
20 Pull up’s
25 Back Extensions
30 Wall ball’s
45 Sit up’s
55 Double Unders
800m Row

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