Crossfit Dublin WOD

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Drew going for his 20 Unbroken pull up's

Drew going for his 20 Unbroken pull up's

Workout of the day:

“The Chief”

Max Rounds in 3 Min. of:

3 Power Cleans
6 Push-ups
9 Squats


Rest 1 minute. Repeat for 5 Cycles.





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