Crossfit Dublin wod

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Guys get you head into this web site from kelly starrllet , our crossfit mobilty guru and a funny on at that

http://mobilitywod.blogspot.com/

Skill
L sits or any thing you need to work on

Workout of the day

“Bear Complex”

5 Rounds, 7 sets of the following sequence:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rest between rounds as needed.

Notes: The Power clean must be seperate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5.

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