Crossfit Dublin wod
Guys get you head into this web site from kelly starrllet , our crossfit mobilty guru and a funny on at that
L sits or any thing you need to work on
Workout of the day
5 Rounds, 7 sets of the following sequence:
Rest between rounds as needed.
Notes: The Power clean must be seperate from the front squat. No resting on the ground during rounds, not even to re-grip. You want to be at max load by round 4 or 5.