Crossfit Dublin WOD

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The three Amigos

The three Amigos

Workout of the day:

Teams of 3

Row 1000m

AMRAP of “Cindy”

Row 750m

AMRAP of “Cindy”

Row 500m

AMRAP of “Cindy”

Row 250m

every member must row a 1000m row , 750 m row , 500m row and 250m row

Score your collective rounds of cindy

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