Crossfit Dublin WOD

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7

Skills:

Handstand push up

Workout:

The Seven

Seven rounds for time of:

7 HSPU
7 Thruster   60kg/30kg
7 Knees to elbows
7 Deadlift   110kg/55kg
7 Burpees
7 Kettlebell swings  32kg/16kg
7 Pull-ups

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