Crossfit Dublin WOD

 In Uncategorized

DSC01573

Strength:

A – Back Squat   5 x 5rm  rest 90sec

A1 – Ring dips  5 x 10 As weight as needed  rest 90sec

Met Con:

10 Box Jumps   24″/20″
1 KB swings   24kg/16kg
9 Box Jumps   24″/20″
2 KB swings   24kg/16kg
8 Box Jumps   24″/20″
3 KB swings   24kg/16kg
7 Box Jumps   24″/20″
4 KB swings   24kg/16kg
6 Box Jumps   24″/20″
5 KB swings   24kg/16kg
5 Box Jumps   24″/20″
6 KB swings   24kg/16kg
4 Box Jumps   24″/20″
7 KB swings   24kg/16kg
3 Box Jumps   24″/20″
8 KB swings   24kg/16kg
2 Box Jumps   24″/20″
9 KB swings   24kg/16kg
1 Box Jumps   24″/20″
10 KB swings   24kg/16kg

Recent Posts

Leave a Comment