Crossfit Dublin WOD

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Andy in a band assisted HSPU

Andy in a band assisted HSPU

BBQ this evening @7.00 if any of you are around, there will be plenty of food here. Bring your booze and €5.00 for a food.

Met Con:

Run 1 mile

Push Press  3, 2, 2, 1, 1, 1

Run 1 mile

So how this will work is you head out on your first mile run and then check the clock when you return to get your time, on your return spend 20 mins to find your 1rm for the push press. When the 20 mins is up head off for you second mile run. Your score will be the 2 times of the mile runs added together.



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