Crossfit Dublin WOD

 In Uncategorized

Strength:
Shoulder Press 1rm     3,2,2,1,1,1
(if you have been training less than 6 months find your 3rm)


Met Con:
A1 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1    Pull up’s
A2 – 2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20   Push up’s

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