Crossfit Dublin WOD

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Yesterday's WOD

Yesterday's WOD

Met Con:

“Filthy Fifties”

For time:
50 Box jump, 24 “20”
50 Jumping pull-ups
50 Kb swings  16/12kg
50 Walking Lunge
50 Knees to elbows
50 Push press 20/15Kg
50 Back extensions
50 Wall balls  10/6kg
50 Burpees
50 Double unders

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