Crossfit Dublin WOD

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Hugo at the top of his snatch in yesterdays class

Hugo at the top of his snatch in yesterdays class

Strength:
Front Squat, Find 3rm
3 X 3rm

As it’s Friday will will have a short met con on offer and time to work whatever skills you need to work on
Also the burpee board needs to cleared so all owed burpee’s will be done today & tomorrow

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