Crossfit Dublin WOD

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The 7.30 group in yesterdays WOD, even a power cut didn't stop them

The 7.30 group in yesterdays WOD, even a power cut didn't stop them

Strength:
press 3-4 x 4 90sec rest
strict pull up 3-4 x 4 90sec rest

Met Con:
“Helen”
3 rounds for time:
Run 400 m
21 KB Swings 24/16kg
12 Pull-ups

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