CrossFit Dublin WOD

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HILL RUNS

Marcus ,Pete and Tomo pullin there weight and some!!

Strength:
Over head squat
3 3 3 3 3 3 (cap 20mins)

Workout of the Day:
3 toes to bar
21 overhead walking lunge M:15F:10
6 toes to bar
18 overhead walking lunge
9 toes to bar
15 overhead walking lunge
12 toes to bar
12 overhead walking lunge
15 toes to bar
9 overhead walking lunge
18 toes to bar
6 overhead walking lunge
21 toes to bar
3 overhead walking lunge

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