CrossFit Dublin WOD

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Strength
Deadlift

5 5 5 5 5
(workup to your 5rm in 20 mins)

Met Con
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Kettle Bell Swings 1.5 pood
Sprint 30m

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