CrossFit Dublin WOD

 In Uncategorized
rich on the move to san fran, have a good one mate

RICH ON THE MOVE TO SAN FRANCISCO , HAVE A GOOD ONE MATE

Strength
Front Squat 5rm
(work up to 5rm in 20 mins)

Stretching For the Squat video, Again Faster
Met Con
5 rounds
10 kb Swings
15 knees to elbow
20 double unders

Recent Posts

Leave a Comment