Crossfit Dublin WOD

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SHANE GETTIN TOES TO BAR

SHANE GETTIN TOES TO BAR

Strength
A1 Shoulder press 3-4 x 4 90sec rest
A2 Ring push ups A.M.A.P x 4 90sec rest

Met Con
21-15-9
Push press 50/30
Chest to Bar Pull ups

Mondays wod results.

Guys – poncho 9.rx,  Tomo 10.50 rx,Drew9.47rx

Girls – emma 12.10, jodie13.20, suzi13.35

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