CrossFit Dublin WOD

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INTRODUCING THE FLYING WENDY!

INTRODUCING THE FLYING WENDY!

Skill/Tech

Max static box jump

Warm up your deadlift

Met Con

“Running Christine”

3 Rounds for Time
400 m Run
12 Body Weight Deadlifts
21 Box Jumps (24″/20″)

Tuesdays results

Girls – suzi 6.53 25kg ,julie 7.05 25kg ,shelle 7.20 25kg

Lads – doug2.10rx ,drewy 3.20, dyland5.54

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