Crossfit Dublin WOD

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Does he make it?

Does he make it?

Check out this video mike burgner warm up

Coach B is the go to man when its come’s to oly lifting in the world wide crossfit community

Check out his web site here at http://www.mikesgym.org/

Strength
Snatch 2 2 2 2 2
(you have 20 sec to complete both reps , increase weight as you go but focus on speed and technique )

Met con
4 rounds , 2.5 minutes each
run 300m
max over head squats 45/30

1min rest between rounds

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