Crossfit Dublin WOD

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NEW PLACE IS NEARLY THERE , THANKS FOR ALL YOUR HELP AND SUPPORT

THE PLACE IS NEARLY THERE , THANKS FOR ALL YOUR HELP AND SUPPORT GETTING IT TO HERE!

*FROM TO DAY WE HAVE STARTED OUR 5.30pm CLASS WHICH WILL RUN MONDAY , TUESDAY , WEDNESDAY AND THURSDAY*

Strength
Front Squat 3 rm
(work up to a new 3rm in 20 mins)

Met Con
4 Rounds, 2 Minutes Each:
Score Max Rounds Plus Reps:

5 Front Squats @ 60/40kg
5 Hang Power Cleans @ 60/40
5 Back Squats @ 60/40kg

1 minute of rest between rounds

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