Crossfit Dublin WOD
This video is to promote the crossfit Dublin rugby Strength and Conditioning Division
With a combination of crossfit and programming from Michael Price this will take your game to a new level guaranteed.
leinster rugby have decided to use what we do here to bring their players on the injured list back to match fitness quicker than playing 3 to 4 games in the reserves .We can simulate rugby movments and game intensity into our workouts which work well for this purpose.
The session runs twice a week in season and three off season.
For more info on CrossFit /Michael Price strength and conditioning follow this link
The franks brothers from the All blacks in NewZealand , have recently opened crossfitcantubury and are using this way of training to condition them selves here is a link to their website
Please contact Michael Price (Head of programming) for more details
(Work up to your new 3 rm in 20 mins)
Complete as many rounds as possible in 20 minutes of:
50/30 Push press, 10 reps
10 KB Swings, 24/16kg
10 Box jumps, 24/20 inch box