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ROWING CERTAINLY CAN MAKE YOU PULL THOSE FUNNY PAIN FACES

Team workout
“Team Rowtations II”
In teams of 4-5, one at each station. The athlete on rowing machine dictates the time spent at each station. Each person rows their first round at 500m, second round at 350m, and third round at 200m. The stations are:

• Row
• Double unders
• Ab-mat situps
• Wallballs 10/6kg
• Rest

Add reps continually at each station until everyone has completed their three rotations through the row.

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