Crossfit Dublin WOD

 In Uncategorized

AONGHUS GETTING GRIPS WITH HIS SECOND WOD @CROSSFIT DUBLIN

Strength:
press 3-4 x 4 90sec rest
strict pull up 3-4 x 4 90sec rest


Met Con:
“Annie”
50 – 40 – 30 -20 – 10
Double Unders
Sit ups

Mondays results
Girls – Kathryn 13.14 B.P/U,Bernie 14.45 B.P/U , Wendy 11.04 (25KG) J.P/U
Lads – Drew 9.30rx ,Tom O’D 10.43rx, Dylan 11.14rx

B.P/U = Kipping pull up with band
J.P/U = Jumping pull up

NB: Weights are only shown if they are not RX

Recent Posts

Leave a Comment