Crossfit Dublin WOD

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30 DAY PALEO (EAT RIGHT NOT SHITE!) CHALLENGE!
Start Date:30th Oct
End date :27th Nov
More info here

Skill:
Muscle up


Met Con:
A.M.R.A.P in 15mins
3 Muscle up’s
6 Deadlifts 120kg/70kg
9 KB Swings 24kg/16kg
12 Box Jumps24/20″

“Annie” Results

Girls –   Kathryn 10.58, Cri 13.56
Guys – Tommy 7.28,  Pete 7.41, Bob F 8.11

10 Hardest things to do in sport – USA Today

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