CrossFit Dublin WOD

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Conan getting assisted into the muscle up

Skill
Snatch

Workout of the day
3 Rounds for time:
400m Run
21 Squat Snatch M:40W:30

12 Pull ups

Compare to Aug 08

Wed results
Girls – Katie 6 (60kg), Fiona 8.2 (55kg), Kathryn 7.9 (55kg)  (all using muscle up progression)
lads – Dylan 5 rx, Drew 8.1 (JMU), Doug 6.5 (JMU)

JMU = Jumping Muscle up

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