Crossfit Dublin WOD

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FERG GETTING TO GRIPS WITH THE BARS

Strength
Press 5rm
Work up to a new 5rm in 20 mins

Workout of the day
10 Strict Pull Ups
10 Ring Dips
10 Tru Push Ups
*Attempt to complete all sets unbroken
*Rest up to 3 minutes between rounds
Post how many rounds unbroken to comments.

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