Crossfit Dublin WOD

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Hazel showing her wounds after Wednesday's WOD

Strength:
Shoulder Press:
1 – 10 – 1 – 20 – 1 – 30 rep sets

Suggested Loading: 1@ 85% 1RM, 10@ 75-80%, 1@ 90-100+%, 20@ 65-70%, 1@ 85-100+%, 30@ 50-60% 1RM

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