CrossFit Dublin WOD

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The two teams for the challenge are the “Hunters” and the “Gathers”
Hunters

Barry
Scott
Marcus O
Natasha
kyle
Tina
keith
Pete
Hicko
Michael
Danny
Anne
Daly
Wayne
Julie
Suzanne
Hugo
Fiona
Drewy
Liz
greg
Caroline

Gathers
Darach Mc
Anthon
Gav M
Criona
Suzi
Willie
Disco
Byrno
Dunny
Lean
Katie
Richie k
Michelle
Gordo
Cian
Cecilia
Bob F
Paula
Pippa
Cliona
Maso
Claire

NB:If your name is not up and you did “Cindy”  you have till friday to buy in , if you want to be in for the prizes at the end.

I have fixed the  downloadable attachment form Mondays blog if want to  print if off here it is again

AT THE BOTTOM OF THE SQUAT CLEAN

Skills
On the rings ,work on dips ,pull ups ,muscle ups and skin the cats

Met Con
“Double Fran”
21-15-9-15-21
Truster 45/30
Pull ups

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