Crossfit Dublin WOD

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Strength:

Shoulder Press
1 – 10 – 1 – 20 – 1 – 30 rep sets
Suggested Loading: 1@ 85% 1RM, 10@ 75-80%, 1@ 90-100%, 20@ 65-70%, 1@ 85-100+%, 30@ 50-60% 1RM

I will post on tomorrows blog the teams captains and the emails for you to mail your points for the week.

Guys i have 2 pairs of tickets for the South Africa and  Samoa games.They come with pass,s into the players lounge for after the game .Best offer by 4 oc to today gets them.Email me @ michael@crossfitdublin.ie if you want to make a offer.

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