CrossFit Dublin WOD

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GUYS ITS TIME TO TALLY UP THE SCORES FOR THE FIRST WEEK OF PALEO EAT RIGHT CHALLENGE.

HOPE YOU TOOK THE  OPPORTUNITY OVER THE WEEEKEND TO EXPLORE THIS WAY OF EATING.YOUSHOULD BY NOW PYSICALY BE FEELING A LITTLE BIT MORE BALANCED , IT CAN TAKE A FEW DAYS FOR THE BODY TO ADAPT .IF YOUR ARE A OR SHOULD I SAY WHERE A SUGAR MONSTER THEN YOU SHOULD UP YOUR FRUIT INTAKE TO ALLOW FOR LESS OF A CRASH.WE SHOULD START TO NOTICE OUR PERFORMANCE AT THE GYM GET A LITTLE BETTER TO THIS WEEK

GATHERS SEND YOUR SCORES TO SUZISUZICOOKE@GOOGLEMAIL.COM

HUNTERS SEND THEM TO DAVEDAVE@CROSSFITDUBLIN.IE

I ORDERED THE PALEOCOOKBOOK YESTERDAY I WOULD ADVISE YOU TO DO THE SAME.
I WILL BLOG SOME GOOD RECIPES UP WHEN I GET IT.
HAVE A GOOD WEEK AND STICK WITH IT.

Mondays WOD

Strength
Over Head Squat 5 rm
(work up to a new 5rm in 20 mins)

Met Con
21-15-9 Reps for Time
Front Squats 60/40kg
Burpees

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