Crossfit Dublin WOD

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***Just to clarify it is 2 points and not 3 for getting 8 hours sleep***

You have till the end of the day to get your scores into dave and suzi.Will post the first leader board in the morning

Strength
A Push press 5 rm in 20 mins
A2 B/T sets handstand holds 30-40secs long

Met Con
As many rounds in 20 minutes:
4 rings dips
8 Toes to Bar
10 Push Press 40/30
12 Box Jumps

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