CrossFit Dublin WOD

 In WOD
Thurster

Thruster! Note the high elbows at the bottom and head coming threw at the top

NB: CLASS IS ON @ 6.30 ONLY TONIGHT

Work out of the day:

1 Round for time

800 m Run
40 Back extensions
30 KB swings  24/16
20 Thrusters 42.5/30
10 SDHP 42.5/30
20 Thrusters 42.5/30
30 KB swings
40 Back extensions
800 m Run

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