CrossFit Dublin WOD

 In WOD


The Overhaed Squat , Body weight 15 times. imagine !

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement.

This functional gem trains for efficient transfer of energy from large to small body parts, the essence of sport movement. For this reason it is an indispensable tool for developing speed and power.

The overhead squat also demands and develops functional flexibility, and similarly develops the squat by amplifying and cruelly punishing faults in squat posture, movement, and stability.

The overhead squat is to midline control, stability, and balance what the clean and snatch are to power, unsurpassed.

– From The Overhead Squat
CrossFit Journal Issue 36

What is the most challenging part of an overhead squat for you? Post to comments.

*Guys you have till tuesday to get your scores into dave and suzi.We will post the second leader board on Wednesday morning*

Strength
Over Head Squat 5 rm
(work up to a new 5rm in 20 mins)

Met Con
“Josh”
21 Overhead Squats 45/30
42 Pull-Ups
15 Overhead squats
30 Pull-ups
9 Overhead squats
18 Pull-ups

This one it is short and fast the whole way.Bring lots of intensity to class!

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