Crossfit Dublin WOD

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From this Friday (17th Nov) we will be introducing a 5.30 class into the schedule

Paleo challenge scores for week 1 & 2
Hunters2190
Gatherers2183

Are Yams and Sweet Potatoes Healthy? – Marks Daily Apple

Strength
Pull up
Work up to a 1rm 15 mins

Met Con
Max Rounds (Plus Reps) in 12 Minutes:
3 Hang Power Snatches @ 50/30
6 Chest-to-Bar Pull-Ups
9 Kb swing 32/20

Yesterdays results

Lads – Michael 16.11, Drew 17.40, Dylan 21.49, Willie 24.35
Girls – Michelle 22.45 (27kg/55kg),Anne 21.22 (23kg/55kg), Tina 18.43 (25kg/50kg)

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