Crossfit Dublin WOD

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We will be having a in house comp on the Sat 4th of December. There will be 2 Levels of competition, Rx’d and Scaled for both Men and Women.
Workout/s will be announced on the morning and standards will also be demonstrated. Unknown and Unknowable!

We will also be having the Christmas party on that night in Sam Sara, Dawson St. @ 7.00pm

Strength:
Shoulder Press
1 – 10 – 1 – 20 – 1 – 30 rep sets
Suggested Loading: 1@ 85% 1RM, 10@ 75-80%, 1@ 90-100+%, 20@ 65-70%, 1@ 85-100+%, 30@ 50-60% 1RM

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