Crossfit Dublin WOD
REBUILD YOUR BRAIN WITH EXERCISE AND FISH OIL
There’s an ever-growing body of research that suggests that new brain cells can be grown, even well into adulthood. This is a big shift in the conventional wisdom around neuroscience, namely that once we’re past childhood, everything related to the brain is fixed and more or less immutable.
Turns out it all comes down to gene expression (as well as a little protein known as BDNF).
The article below discusses these new studies and findings, and in addition, it lists four key lifestyle factors that influence the growth of new brain cells:
- Physical Exercise
- Caloric Restriction
Read the full article here: Neurogenesis: How to Change Your Brain
You can now buy your fish oils at the gym.
Sort of Like Jackie”
50 Power Claean 50/30
30 Burpee pull ups
15-Minute Time Limit