CrossFit Dublin WOD
It’s great to see Rip’s program potentially reaching a broader audience, especially for those who are outside of the CF community, who could benefit from his program immensely.
The article has three key points:
- Strength is at the heart of fitness, even if strength isn’t your primary pursuit.
- The novice program, which exploits the novice effect (see link above), is simple and highly effective.
- After spending an initial investment of time in dedicating yourself solely to the novice program, it’s easy to integrate other non-strength-related athletic pursuits back into your program.
Read the full article here: http://www.mensjournal.com/trainingprogram
ring skills / rope climb
3 rounds for time of:
10Hang power cleans 60/40kg