Crossfit Dublin WOD

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Andy going into the snatch showing triple extension

Burgener Warm up

Strength:
Find 1rm of your Snatch in 20mins

Met Con:
3 Rounds for time
21 Squat Snatch
12 Pull ups
400m Run

Paleo challenge

Hunters – 3255
Gatherers – 3252

The challenge will be ending this Tuesday, and we will be doing “Cindy” both Monday and Tuesday of next week for those involved in the challenge to see how the times compare from one month ago.

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