CrossFit Dublin WOD

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On the way down to the bottom of the front squat , maintaining a upright torso and and high elbows is key to a successful front squat


Reminder: Tomorrow is the last day of the 30 Paleo Challenge! Make it through the end of the day and you’re done! As usual, send this week’s scores to your captains. (Week Four’s results are to come shortly!)


Strength
Front squat 5rm
Work up to a new 5 rm in 20 mins.

Met Con

“Fran”
21 – 15 – 9
Trusters 45/30kg
Pull ups

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