Crossfit Dublin WOD
The details for this Saturdays in house comp are
- It will be a 2 event comp testing both strength and work capacity
- The first workout will start at 8am for athletes who usually scale there workout of the day
- The second workout will kick of at 9am for the RX athletes
- Event 2 starts at 12am for the scaled and 1am for RX
Later on we will have CFD Xmas party , it starts at 7.30 in sam sara on Dawson street,get ready for tabata beer shots. Please give you name to me or Dave if you want to take part on Saturday , If your not taking part in the comp but you want to train come to the 8am session.
Guys our 30 day eat right paleo challenge ends today , I hope you now can see all the benefits to healthy eating and what a positive change it can make your life.We have a lot more knowledge about what we should be eating and why. Sir Francis Bacon said “knowledge is power” , so now that you have the power , you should use it!
work up to a new 3rm in 20 mins
Max Rounds in 10 Minutes:
5 Strict Pull-Ups
10 Push Presses @ 45/30kg
Strict pull-ups are chin over bar. Any grip on pull-ups is fine.