Crossfit Dublin WOD

 In Uncategorized

The scoring for the last 2 days of the paleo challenge will consist of 2 days strict paleo, 2 days of 8 hour sleep and 1 day of crossfitting. Giving a maximum of 17 points. Please email in all your final scores!

Squat therapy
Kipping pull up

Met Con:
5 Pull up’s
10 Push up’s
15 Squats

Recent Posts

Leave a Comment