Crossfit Dublin WOD

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Brian showing the finishing position of the power clean, note full extension of hips & look how he has released his grip with high elbows and the weight is resting on on his shoulders(shelf)

Strength:
Power cleans
5 x 3rm
10 sec’s between reps and full recovery

Met con:
3 Rounds
1 min max power cleans
1 min rest
1 min max ring dips
1 min rest
1 min max double unders
1 min rest

Please get final points in for week 4 and final 2 days of the Paleo challenge

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