Crossfit Dublin WOD

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Slinan going toes to bar

Strength:
Shoulder Press
If here longer than 6 months find new 3rm in 20mins
If here less than 6 months find new 5rm in 20mins

Met Con:
10-9-8-7-6-5-4-3-2-1
Toe’s to bar
2-4-6-8-10-12-141-16-18-19-20
Push up’s

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