Crossfit Dublin WOD2

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 Michael with our newest and youngest member!

Michael with our newest and youngest member!

Work out of the day:

800m Run

10 Wall Balls  10kg/6kg

20 Deadlifts 60kg/30kg

30 Sit ups

40 Squats

50 Pull ups

40 Squats

30 Sit ups

20 Deadlifts  60kg/30kg

10 Wall Balls  10kg/6kg

800m Run

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