Crossfit – Fri 20th

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So here is what is in store for Team CFD at the 2012 regional Copenhagen

Workout of the day:
Four sets of:
Max Ring push ups
Rest 30 seconds
Alternating Dumbbell Lunge x 10 reps each leg @ 1010
Rest 30 seconds
Hollow rock x 15-20 reps
Rest 30 seconds


Three sets ALL OUT of:
12 Burpees
35 double unders-15 kb swings if you have not mastered doubles
Row 300 Meters
Rest 3 minutes b/t sets

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