Crossfit Dublin

 In Uncategorized

This will be the home for the CFD team this weekend

Workout of the day:

for time:
Row 250 m
15 KBS – 24/16
25 burpees
15 KBS – 24/16
Row 250 m

rest 20 mins

for time:
Row 250 m
15 KBS – 24/16
25 burpees
15 KBS – 24/16
Row 250 m

Recent Posts

Leave a Comment