Crossfit Games – 12.3

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A few tips and tricks to help you get through this weeks workout 12.3

Mental Preperation
exzube confidence in every rep.

Physical Preparation

  • Kelly Starrett delivers another phenomenal video with lots of great ideas for preparing for 12.3 – the big takeaway, address the lower legs! Take the time to not only watch the video, but also to do everything he suggests.
  • Carl Paoli has addressed box jumps and toes to bar several times. His breakdown of Open Workout 12.3gives some great new perspective, and also links to a few great pieces that have been “must-read” materials for Invictus coaches and athletes. It is well worth your time to check these out.

Good luck to all of you participating in the Open

Workout of the day :

Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 50/ F30kg)
9 Toes-to-bar

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