Crossfit Games – 12.3
A few tips and tricks to help you get through this weeks workout 12.3
exzube confidence in every rep.
- Kelly Starrett delivers another phenomenal video with lots of great ideas for preparing for 12.3 – the big takeaway, address the lower legs! Take the time to not only watch the video, but also to do everything he suggests.
- Carl Paoli has addressed box jumps and toes to bar several times. His breakdown of Open Workout 12.3gives some great new perspective, and also links to a few great pieces that have been “must-read” materials for Invictus coaches and athletes. It is well worth your time to check these out.
Good luck to all of you participating in the Open
Workout of the day :
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24″ box / F 20″ box)
12 Push press (M 50/ F30kg)