Crossfit Games WOD 13.3

 In WOD

13.3

It’s déjà vu all over again. Open Workout 13.3 has been announced and it’s a repeat of Open Workout 12.4.

What’s different from last year, though, is the special tiebreaker. Just like in13.1, time must be noted after athletes finish each section of the workout. So, when an athlete finishes 150 wall balls, the judge must mark the time. Same goes for the 90 double-unders and 30 muscle-ups, if the athlete gets there.

We’re another step closer to finding the Fittest on Earth. And, we have the unique opportunity to compare athletes’ performances year over year on the exact same workout. What has the year of training and eating done for your fitness? Find out this week!

Class times this Saturday

Blackrock 8.30am

City Centre 9.30am & 10.30am

13.2 Blackrock, Heats will start from 10.15

Even if you’re not register online for the CrossFit Open, you can still come and participate or support.  We want any and everyone to come out and support CrossFit Dublin this week and the next 2 coming weeks! Its been a great atmosphere for the past 2 weekends down in Blackrock and I’m sure it will be the same again this weekend.

Kids mid- term break classes

Need to keep the kids active and entertained over the Easter break…drop them off to Crossfit Dublin kids classes which will be running in Blackrock over the 2 week break.

Classes will be run at 9.30am (alongside the CFD woman’s Class) on the following days:

Monday 25th March

Wednesday 27th March

Wednesday 3rd April

Friday 5th April

We will be keeping them active by having them participate in gymnastics, body-weight calisthenics and strength combined with fun workouts and team games… beats sitting around watching TV all day!

If you would like to sign your child up for any or all of the classes please contact Fiona on 087-9497266 or email Fiona@crossfitdublin.ie

The Current classes run all year round at the following times:

Crossfit Kids Classes 5-11yr Olds
Crossfit Teens Classes 12-17yr olds
Crossfit Kids Thursdays @ 3.30pm
Crossfit Teens Thursdays @ 4.30pm
Mixed Class on Saturdays @8.30am
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