Crossfit – German Vol wk 2/4

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Workout of the day:
German Volume Front squat:week 2 of 4
10 UNBROKEN Reps, 10 Sets,@ 20×1 60 Sec rest between
50% of 1RM, DO NOT CHANGE LOADS.

If done correctly, you should start dropping reps by sets 6 or 7.

Advanced 7 x 7 , with 2 Min. Rest between sets.
Lift @ 70-75% of 1RM.

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Tabata Row
8 intervals, score lowest calories

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