Crossfit – German Vol Wk 3

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German Volume Front squat:week 2 of 4
10 UNBROKEN Reps, 10 Sets,@ 20×1 60 Sec rest between
50% of 1RM, DO NOT CHANGE LOADS.

If done correctly, you should start dropping reps by sets 6 or 7.

Advanced 7 x 7 , with 2 Min. Rest between sets.
Lift @ 70-75% of 1RM.

+
Ladder 10.9.8.7.6.5.4.3.2.1
Wall balls 10/6
Bow Jumps 24/20

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